Class Description

My Flow

This class offers a variety of Hatha Yoga poses, known as asana. Class is tailored according to the group level, fitness, and overall group energy.

Flow classes can have different themes like:

Sunrise Flow: with a focus on Pranayama and full body stretches – 60min

Strong flow: with a focus on sun salutations’ variations and core work – 60min

Balance inside out: standing & arm balance flow – 60min

Sunset flow: with a focus on mindful end-of-day practice. Gentle & a good preparation for well-rested sleep -60min

Yoga Nidra

Yogic sleep is a technique that helps bring the body into the present moment in time through a conscious body scan, the practitioner is guided while lying on their back

Trataka

This is an ancient technique used to release tension from the eyes muscles related to work stress and spending hours looking at phone or laptop screens. It’s a series of exercises done in a specific sequence to bring focus and clarity to your vision as well as release mental tension as eye muscles are connected to a lot of nerves in the brain.

Yin Yoga

“Yin Yoga is a juicy, deep & quiet practice” it does not create heat in the body, it’s a cool practice.

 Placing reasonable pressure for a certain amount of time, with the help of props, to allow the stress to go away from the muscles into the connective tissues

“Yin Yoga is balancing practice of your Yang style of Yoga”

“It is Yoga for the Joints, not the muscles “Bernie Clark