⦁ 14+ years of Yin Yoga
⦁ 1000+ hrs of teaching
⦁ 1st Yin Yoga teacher in Jordan
What is Yin Yoga?
More dynamic forms of yoga, Yin Yoga focuses on slow, passive stretches and poses that are held for extended periods of time, typically ranging from 3 to 5 minutes or even longer. These extended holds target the deep connective tissues, such as ligaments, tendons, and fascia, which are often overlooked in other yoga practices.
A Yoga for all ages offering:
1. Deep Stretching and Flexibility
2. Stress Reduction and Relaxation
3. Enhanced Energy Flow
4. Balance and Harmony in body and mind
Connect with Rula
Whether you are new to Yoga, new to Yin Yoga or simply exploring what is Yoga, Rula will be happy to answer your inquiries and recommend teachers, spaces that can help you grow in your Yoga practice. Ananda Space is part of a bigger community, connecting & uniting is what we do best when we practice the true essence of Yoga
““Yoga is firstly for individual growth, but through individual growth Society & Community develop” BKS Iyengar”